It’s time to turn dedication into results
Here goes the 4 weeks challenge
Week 1 – Step up Challenge
Walk or run 10,000 steps daily. Share proof via a step tracker screenshot or a short video for your walk/run.
Week 2 – Core Crusher
Complete a daily 5 minutes core workout (planks, crunches or leg raises). Share a selfie or video of showing your progress.
Week 3 – Buddy Challenge
Work out with a
friend or family member at least 3 times during the week. Share a selfie or video from your buddy workouts
Week 4 – Push up progression
Do 50 push-ups daily. Share a short clip or a before/after progress photo of your push-ups