Build a better you, one healthy choice at a time
Here goes the 4 weeks challenge
Week 1 – Hydration Challenge
Drink at least 2 liters of water daily. Share a photo of your water intake or favorite hydration tip is optional and encouraged
Week 2 – No Sugar Challenge
Avoid added sugars for the week. Share your favourite sugar free reciepe and meal pictures.
Week 3 – Mindful Eating
Practice mindful eating by avoiding distractions during meals. Share a photo of mindful setup to inspire others
Week 4 – Gratitude + Hyderation
Drink 2 litres of water and write down one thing you are grateful for each workout. Sharing photos of your gratitude list or water setup.